Healthy Sperm Production – Tips To Optimize Male Fertility

Fertilex is a supplement that provides maximum support to sustain male fertility and reproductive health. It contains 15+ essential nutrients, including Coenzyme Q10, that play an important role in producing healthy and quality sperm, sperm cell energy production, sperm motility, and protecting sperm health and cells against free radical damage. It includes Zinc and selenium, which help maintain reproductive health and sperm production. 

In addition, it provides antioxidant support to healthy sperm DNA. Vitamins D, E, and C help boost the immune system, while B6 and B12 support a boost in metabolism, energy production and red blood cells (leukocytes). 

For the normal reproductive health of a man, it also includes ginseng, Maca and Lycopene Extract. Some tips to optimise your male reproductive system and men’s health:

Eliminate Or Reduce Alcohol 

Alcohol damages male fertility; drinking too much by a man can result in low levels of testosterone, a male sex hormone that supports a healthy reproductive system, muscle growth, heavier voice, and hair growth. 

Alcohol can reduce the production of sperm, so reducing or eliminating alcohol can make a big difference in sperm quality.

Keep Body Temperature Regulated

Spending too much time in a hot water bath can affect sperm health and production. Eliminate body temperature, especially around your scrotum, and avoid wearing tight-fitting pants and underwear and using your laptop on your lap for an extended period.

Quit Smoking to Maintain Healthy Sperm

Smoking of any kind, like cigarettes, E-cig, vapes, Sheesha, And marijuana, can be harmful and counterproductive to a healthy conception. 

Smoking is directly linked with erectile dysfunction and impotence. 

In addition, male smokers can experience decreased sperm quality, lower sperm count, and abnormally shaped sperm. If you still smoke cigarette, sheesha, vape, and cigar etc, now is the timefor you to stop smoking to maintain and produce healthy sperm count.

Limit Stress

stress is a part of every human life. But we can avoid stress by controlling our body’s response to stress, which can benefit healthy sperm production. 

Get enough sleep, work out and exercise regularly, and meditate and do yoga to avoid stressful situations. 

Not taking stress about your health can benefit you, as stress about male fertility problems leads to anxiety in most men.

Food & Diet

Paying close attention to your diet and supplementation can be highly beneficial. Consider taking high-fat dairy, seafood, processed meats, butter, coconut oil, red meat, etc.

Significant consumption of low-mercury fish, organic poultry and a Mediterranean-style diet will help produce a healthy sperm count.

Supplementation for Healthy Sperm

Vitamin Supplements, especially male focussed supplements and vitamins, is encouraged to take. For example, zinc, folic acid, and Co-Enzyme Q10 can help protect the DNA quality inside healthy sperm.

For men planning for pregnancy, vitamin supplementation like zinc, folic acid, L-arginine and L- carnitine can benefit healthy sperm production and vitality. 

Conversely, Testosterone boosters and anabolic supplements such as testosterone injections and gels can affect sperm health and production for more extended periods. But these are best avoided and discontinued as soon as pregnancy is considered.

With the help of Fertilex Men’s health support, men can achieve optimal fertility health. Read this blog and buy our unique products.  For more Health and fitness-related blogs, visit Brainz Insight.